Waking up dizzy in the middle of a flight can be scary, especially when the dizziness lasts for days after landing. I’ve experienced this more than once, and it made me realize how common flight dizziness and travel anxiety can be. In this post, I share my personal experience, possible reasons why dizziness happens on planes, and simple ways I manage it before, during, and after flying. Since I know I’m not the only one who feels this way, I want to share what I learned, plus some practical tips to lessen the dizziness (and even the anxiety) that comes with it. Here are some common reasons: •Cabin Pressure Changes – Our inner ear is sensitive to shifts in air pressure, and that affects balance. •Dry Cabin Air – Flights are dehydrating, and dehydration = lightheadedness. •Long Hours of Sitting – Poor circulation can make you feel faint when you wake up. •Motion Sensitivity – Turbulence and vibration mess with your equilibrium. ...
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