Dizzy on the Plane? My Experience and How I Manage Flight Dizziness

Waking up dizzy in the middle of a flight can be scary, especially when the dizziness lasts for days after landing. I’ve experienced this more than once, and it made me realize how common flight dizziness and travel anxiety can be. In this post, I share my personal experience, possible reasons why dizziness happens on planes, and simple ways I manage it before, during, and after flying.

Since I know I’m not the only one who feels this way, I want to share what I learned, plus some practical tips to lessen the dizziness (and even the anxiety) that comes with it.

Here are some common reasons:
   •Cabin Pressure Changes – Our inner ear is sensitive to shifts in air pressure, and that affects balance.

   •Dry Cabin Air – Flights are dehydrating, and dehydration = lightheadedness. 

   •Long Hours of Sitting – Poor circulation can make you feel faint when you wake up.

   •Motion Sensitivity – Turbulence and vibration mess with your equilibrium.

   •Jet Lag + Lack of Sleep – Our body becomes extra sensitive when tired.

Knowing these triggers helps us prepare better. 

Dizzy on the Plane? My Experience and How I Manage Flight Dizziness

Here are some things I now do before, during, and after the flight.

Before the Flight:
✅ Drink more water than usual. Hydrate.
✅ Pick a seat near the wings (less movement).
✅ Pack small “comfort helpers” earplugs, or saline spray.

During the Flight
✅ Move or stretch every 2–3 hours.
✅ Eat light—avoid greasy, heavy meals that can worsen nausea.
✅ Practice slow breathing or listen to calming music when anxiety creeps in.
✅ Use a neck pillow so my head doesn’t flop when I suddenly wake up.

Traveling is already stressful enough—let’s not allow dizziness and anxiety to steal the joy of the journey. ✈️

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Most Affordable Dumplings & Noodles at Jewel Changi (Local Favourite!)

ABBEY: We keep coming back to Lema Dumpling at Jewel, and for good reason. Their noodles are consistently fantastic. They have that perfect QQ texture. Bouncy, springy, and satisfying to chew, exactly how good noodles should be.

The Signature Dan Dan Noodle is a must-try. The soup leans towards a peanut-butter sweetness with a gentle kick of spice that builds as you eat. It’s rich without being overwhelming, making it easy to finish the bowl.

For dumplings, we always go for the pork and cabbage. They’re flavourful enough to be eaten on their own, but the dumpling sauce takes things up a notch. A word of caution though, pace yourself. The sauce is seriously spicy. Mixing it with a bit of soy sauce before dipping balances the heat and elevates the overall taste. The dumpling wrappers are well made too, sturdy enough to hold the filling without bursting.

Beyond noodles and dumplings, Lema Dumpling also serves fried rice, stir-fried noodles, and a variety of side dishes such as egg, tofu, vegetables, and pork chops. One nice touch is the free-flow soya milk and water chestnut drinks, which makes the meal even more satisfying.

Affordable Chinese dumplings with chili oil at Lema Dumpling Jewel Changi

WILL: You just arrived in Singapore and already want to taste something authentic but you are confused on where to get it on the array of more than 50 food establishments in Jewel Changi? Aside from the everlasting queue of bak kut teh and white bee hoon that we blogged about, this is another for the win food we can recommend. 

Lema! What do they offer? Their signature QQ Noodles and affordable dumplings. We kept coming back for their spicy soup noodle. Dan Dan is spicy and the soup have a hint of peanut that reminds me of Filipino’s kare-kare. Texture of Shredded Pork Hot and Sour Soup reminds me of Philippines Lomi but this is of course better because of the unique sour taste. 

Visit in Leman is not complete if you skipped theit very affordable dumplings. It is well stuffed and the chili oil blends perfectly with every dub on it. Droollll haha! 

They have a free flow of Soya Milk and Water Chestnut Drink for no extra cost. Perfect of you mistakenly food a lot of chili on your dumpling haha! 

Totally recommended for tourist and this is indeed a local favouritea and on that be ready to queue for min 20mins. 

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Lema Dumpling

(W) https://www.paradisegp.com/lema-dumpling/

(H) 11.00am - 10.00pm

(A) 78 Airport Boulevard, Jewel Changi Airport #B2-232 Singapore, 819666

Sky22 Semi Buffet Lunch Singapore- A Joyful Skyline Feast Perfect for Celebrations

ABBEY: We wrapped up the year with a relaxed brunch at Sky22 at Courtyard by Marriott Singapore, and it turned out to be a lovely choice. Located on the twenty-second floor, the restaurant offers an impressive view of the surroundings. From our table, we could see the ongoing construction of Toa Payoh Sports Centre beside the park, as well as a portion of MacRitchie Reservoir in the distance. The elevated vantage point really adds to the dining experience.

We went for the semi-buffet brunch, where you choose one main course and enjoy free-flow access to the salad bar, bread, soup, and desserts. For my main, I ordered the Wagyu Beef Cheek Bourguignon, which was incredibly tender and comforting. It was served with crispy kale, carrot purée, and mushrooms, a well-balanced and satisfying plate.

The buffet spread was fun to explore. I ended up creating my own version of a “Subway-style” sandwich using tomatoes, pork sausage, corn, and leafy greens. Simple, but surprisingly good. Dessert was just as enjoyable. I filled my plate with dragon fruit, watermelon, and chocolate cookies. There were also ice cream options like lime sorbet, cookies and cream, and chocolate. The chocolate won me over, and I had it both in a cone and in a bowl.

More than just the food, it was a meaningful way to close the year. Over brunch, we talked about everything that happened over the past months and shared our goals for the coming year. It was an easygoing and thoughtful way to end the year on a positive note.

Sky22 semi buffet lunch in Singapore with city skyline views

WILL: Good news — this is a luxury hotel buffet that won’t hurt your wallet. Weekday semi-buffet lunch: $29.50++ per person

Perfect for celebrations without the post-meal guilt (financial or otherwise 😉).

Imagine dining beside floor-to-ceiling windows, soaking in panoramic views of the Novena skyline, with sunlight streaming in by day and city lights twinkling by evening. The atmosphere is elegant yet relaxed — fancy enough to impress, cozy enough to linger.

Perfect for:
-Birthday lunches 
-Romantic dates 
-Family celebrations 

The buzz is real and growing! Many diners lovingly call it a “hidden gem in Singapore” — and honestly, we love a good secret (until now, hehe!)

Is Sky22 Semi Buffet Lunch Worth It?
Absolutely YES. If you’re looking for a celebration-worthy semi buffet in Singapore with great food, heartfelt vibes, and breathtaking views, Sky22 checks all the boxes.

So go on — grab your besties, your partner, or just your happy self, and celebrate life one delicious bite at a time. Do not miss their LAKSA!! 😋

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Sky22

(W)https://www.sky22restaurant.com/

(A) 99 Irrawaddy Rd Level 22, Singapore, 329568