We'll Tell You - A&W Couple's Blog

ABBEY:  I’ve always been curious about SBCD Korean Tofu House at Suntec City. Every time I pass by, it’s packed with diners no matter the hour, which made me wonder what keeps people coming back. So one evening, I finally gave in and went there for dinner. I ordered the Pork Bulgogi , and it instantly hit the spot—it’s that familiar Korean flavor I’ve been craving. Instead of rice, I went for spicy noodles, and I’m glad I did. The dish came with tender pork, kimchi, tofu, egg, and pork dumpling, all mixed together in a bowl. It reminded me of those Korean 2x spicy noodles, but with a hearty twist. The noodles were perfectly al dente, and every component complemented the others beautifully. With teary eyes from the spice yet a happy heart, I finished every bite. It was satisfying, comforting, and full of flavor. I’ll definitely be coming back for more. Pork Bulgogi Rice set with spicy sticky rice and yogurt drink at SBCD Korean Rice House in Suntec City, Singapore WILL:  Ev...

ABBEY:  While exploring Changi City Point, we stumbled upon a Chinese eatery called Kuan Zhai Wan Wan Xiang. And it was quite an unexpected find. The place operates in a simple, canteen-style setup, somewhat like IKEA’s self-service food hall. You grab a tray, queue up, and choose from a variety of small dishes neatly displayed in mini bowls. It’s quick, casual, and perfect if you love trying a bit of everything. We picked a few favorites: braised pork with preserved vegetables, mapo tofu, xiao long bao, and shredded chicken noodles. Each order comes with free-flow rice or porridge, which is definitely a plus if you love generous portions. The mapo tofu stood out for me. It had that authentic Sichuan-style balance of spice and numbing heat from the peppercorns. I actually went for three bowls of rice just to go with it! The braised pork was another highlight, tender and flavorful with just the right amount of savory sweetness. If there’s one thing I’d suggest, it’s to turn ...

Massage Therapy for Weight Loss and Stress Relief We used to think of massage as a “reward” after a long and busy month — until we learned how much it helps the body actually recover. Now, it’s part of our wellness routine, just like workouts and clean meals. If you’ve been following our The Gentle Reset weight loss journey, you already know we focus on fat loss, muscle recovery, and lowering bad cholesterol and blood pressure through balanced meals and consistent workouts. What surprised us most? How regular massage sessions accelerated our progress. Massage lowers cortisol — the stress hormone that triggers cravings and belly fat. It helps muscles recover faster after HIIT days, reduces soreness, and improves sleep quality (which, let’s be honest, is half the battle in weight management). So while massage isn’t a magic fix for weight loss, it supports everything that makes results sustainable. Every time we lie on that massage table, stress levels drop, blood circulation im...

ABBEY:  At last, we finally got to try Quiec by Olivia at Jewel Changi Airport! It took us a while to find it. We actually circled the entire ground floor before realizing it’s located just across the Jewel Changi Airport Lounge. We ordered a solo serving of the Classic Basque Burnt Cheesecake, and it didn’t disappoint. The texture was rich and creamy, with a good height that made each bite satisfying. There’s a distinct flavor that sets it apart, possibly from the goat cheese used in the recipe, which adds a unique twist to the classic burnt cheesecake. Just a heads-up though, it’s priced a little higher than your average cake slice, but the quality makes it worth a try. After indulging in dessert, we headed to The 1872 Clipper Tea Co. for some hot beverages. With everything going on lately, I went for their Anti-Stress blend—a soothing mix of rooibos, lemongrass, and chamomile. It has an earthy taste that’s calming and perfect for unwinding. Sometimes, a good cup of tea and a...

ABBEY:   We went to Morton’s, The Steakhouse at Mandarin Oriental to celebrate Wilma’s 15 years of living abroad. We arrived right at noon, and after confirming our reservation, we were promptly ushered to our table. Once we placed our order, the famous onion bread was served along with our wine. The loaf was huge, warm, and so tempting. We couldn’t resist spreading butter on it and enjoying every bite. The wine sat untouched for a while until our ribeye steak and lamb arrived, both cooked medium-well to perfection. The ribeye was everything I hoped for; rich, juicy, and with that melt-in-your-mouth fat that makes every bite blissful. The lamb had its own character, slightly gamey but in a delicious way, especially when paired with the flavorful gravy, a sip of wine, and side dishes like macaroni and cheese and creamy mashed potatoes . Morton’s made sure the dining experience was truly special. They surprised us with a portrait and a card , followed by a lemon soufflé . ...

We used to think we could outsmart our body with discipline — five hours of sleep, clean meals, daily workouts. Yet, the scale didn’t move. 
Turns out, lack of sleep was sabotaging everything. You can’t out-diet or out-exercise poor sleep — because when your body’s tired, your hunger hormones go WILD.
 What Happens When You Don’t Sleep Enough
When you sleep less than 7 hours:
  • Ghrelin (your hunger hormone) spikes, so you crave carbs and sweets.
 • Leptin (your fullness signal) drops, so you never feel satisfied.
 Studies show that women who sleep 5 hours or less are 15% more likely to gain weight, even with the same calorie intake. 😴
That’s when we realized — sleep is not “rest.” It’s a metabolic strategy.
 Not a nap—this is my metabolic reset. The Gentle Reset Sleep Habits That Helped Us Lose Weight
 1. 4-7-8 Breathing Before Bed
Inhale for 4, hold for 7, exhale for 8. It’s my go-to calm-down ritual that lowers stress hormones and helps me drift faster. Oh, dont forget to rela...

ABBEY:  We were craving some good old fish and chips , and a quick Google search pointed us to Lad & Dad at Tanjong Pagar Plaza . It’s a cozy spot known for its authentic British comfort food, so we decided to give it a try. Their Fish and Chips instantly brought back memories of our meals in the UK; perfectly crispy batter on the outside and moist, flaky fish inside. Of course, we didn’t forget what we learned in London: a dash of vinegar makes it even better. We also ordered Bangers and Mash , and it didn’t disappoint. The mashed potatoes were smooth and creamy, while the pork sausages were flavorful and paired nicely with the rich gravy. To round out the meal, we added a serving of onion rings that were crunchy and satisfying, adding a nice texture contrast to our mains. Expect to spend around SGD 50 for two, including service charge, which is quite reasonable for the quality and portion. Special mention to the staff for their warm and friendly service , which made...