Thursday, February 9, 2017

Be Singapore Red Cross Blood Heroes - Donate Blood Now!

ABBEY: I missed the whole 2016 to donate blood. So I'm really excited when Wilma schedule our donation February 2017. Yes, "our" donation. 

She will give some of her blood too. This is my fourth time while hers is first. I always tell her that it will be fine and it will finish fast. I'm proud of her accomplishment to conquer her fear of needles and for us to help the community. This will be our regular contribution. I wanted to give back as my mother was a recipient for blood transfusion after her operation due to breast cancer. 

Read my wife's story below.




WILL: I totally hate needles poking my skin. I do not like to look on blood flowing out of a body. But I know that one of the greatest thing to share is my own blood. 

This is the challenge stated by Abbey in exchange of my Marathon dare. But I pushed it until Feb of 2017 to condition myself and to give a face-to-face battle with my fear.

Broccoli, spinach, chicken and pork liver are on our weekly menu list to boost up our iron in our blood. We slept 8-10 hours every day and make it sure to hit the road or gym twice a week for our exercise. 

We supposedly scheduled to have it by Saturday, but we went one day earlier, 3rd Feb. (Please take note to ladies that you cannot donate blood if you are having your menstruation) We filled-up our form, the concierge key-in our details on Red Cross Singapore database, went to room number 2 to check our BP, weight and if we understood the questioners given on the form. Next room, they will get few samples for me them to see if your hemoglobin passed the count. 

Few minutes later, I am sitting inside the room waiting having an eye contact and exchanging smiles with the other donors. Oh! I have a badge that it will be my first time to donate blood. :) 

The attendant compared my veins from my right and left arm and decided to take on my right. She applied alcohol, open up an anaesthesia, she waited for a minute and viola! I saw how big the hole of the needle that will sip out my blood. Instead of looking away (my usual thing), I stared into the needle and the memory is vividly clear how it went in to my arm and the blood start to run down on the tube. Haha! It is indeed a an achievement for me. Facing one of my greatest fear. Now I am officially a BLOOD HERO! 

Blood represents life and it is not only great but holy to give a part of you... part of your body with someone in need.



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Singapore Red Cross - Bloodbank@Dhoby Ghaut
(A) Dhoby Xchange (Near Exit B) #B1-05/06/07/08/09 11 Orchard Road
(H)Monday to Wednesday, and Friday: 12pm to 8pm
Saturday and Sunday: 10am to 5pm
Thursday and Public Holidays: Closed
New Year Eve, Chinese New Year Eve and Christmas Day Eve: 9am to 2pm

Can You Donate Blood?
There are some basic requirements you need to fulfill in order to become a blood donor. 
You may become a donor if you:
1. Aged between 16 and 60 (Youths aged 16 and 17 will need to complete and bring a signed parental consent form)
2. Weigh at least 45kg
3. In good health
4. Do not have any symptoms of infection (e.g. sore throat, cough, runny nose, diarrhoea) for at least one week
did not have fever in the last three weeks
5. Have a haemoglobin level of at least 12.5g/dl (A test will be administered by trained nurses at the donation site) Click here for more information about haemoglobin levels.
6. If foreign worker, pass must be valid at least 4-months.
7. You should not donate blood during pregnancy or menstrual period.
8. Traveled outside Singapore? Check how many weeks/months you can be qualified before the day of donation.  

The Donation Process
The whole donation process involves just six simple steps and takes an average of 45 minutes to complete:
1. Form Filling (5 mins)
2. Registration (5 mins)
3. Medical Screening (10-15 mins)
4. Haemoglobin Check (5 mins)
5. Blood Donation (10-15 mins)
6. Rest and Refreshment (15 mins)
Light refreshments will be provided while you rest for 10-15 minutes. This is to ensure that you feel well before leaving the blood collection site.

Wednesday, February 8, 2017

Llaollao (Singapore) Natural Frozen Yogurt

ABBEY: Another trend that came to Singapore is the frozen yogurt. And there are very long queues when Llaollao (pronounced as yao-yao), Spanish origin, opened its doors to serve this frozen delight. 

The small one is not enough for Wilma so I always buy the largest size. We always go for the natural without toppings, but recently, we tried putting something on it. 

Sanum item will allow you to choose three fruits, 2 crunch and a serving of sauce. The yogurt is creamy and smooth and not that sweet. 

A large serving costs almost 7SGD. Splurge into this treat from time to time.




WILL: Whenever I am drooling for some frozen yogurt all Abbey need to do is take a few steps to buy me KFC yogurt or Llaollao. My husband always go for plain, no toppings at all. Until...

Until Chat, yes Nurse Charito told me how nice the cookie sauce of Llaollao. Before, my braincells will automatically chase the creamy and yet sour taste of froyo once or twice a year but now! Gosh! Now! It is about daily. Why? The taste of cookie sauce reminds me of McDonalds' (Philippines) caramel syrup on their sundae. Yummy!!! 

Now, I am starting to halt this craving of mine. Because Llaollao is expensive. Yes! It is! $6.95 for the large serving (includes free 3 toppings). Out of the daily budget. Haha! But nonetheless it is their cookie sauce that is the best. :) 



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Llaollao (Singapore) Natural Frozen Yogurt
(A) 83 Punggol Central #01-63 West Wing, Waterway Point
(P) 6733 2500
(H) 11AM - 10PM

(A)  1 Sengkang Square, #01-24 Compass One, Compass One
(P) 6733 2500
(H) 11AM - 10PM

Tuesday, February 7, 2017

Hattendo Cafe: Japan's Famous Cream Buns are Now in Singapore

ABBEY: Wilma is a fan of bread and pastries. And I hope you could see her lit-up face when she showed me a video of Japanese cream buns of Hattendo Cafe. All I heard, I want these, please? Then an idea came to me. I'll buy it, deliver to her office before I go to work. Next thing I know, I was queuing at the shop. 

Only 10 buns per person. So I connive with the ladies behind me and I left the shop with 20. Wow. We didn't eat them all, we gave some of them to her colleagues. It costs 2.50SGD a piece and needs to be refrigerated. Ice packs will be provided. 

The bun melts in your mouth and there is a good amount of filling in it. The filling is not too sweet so you can eat 2-3 pieces in one sitting as they are only bigger than bite size. 

We're not able to try the red bean as it was sold out. Five flavors to choose from: custard (signature), cream, chocolate, green matcha, red bean.


Hattendo Cafe: Japan's Famous Cream Buns is Now in Singapore
Hattendo Cafe Flavours
And Abbey's Note to Will

WILL: 
I saw a video of TheSmartLocal regarding a new store opened about cream puffs. Yes! I luuurvvve cream puffs. Immediately, I requested my Honeybunch to treat me some of those. 


I am surprised that he is in front of our office door, carrying three boxes of Hattendo's cream puffs. He didn't only treat me of this pastry but also some of my colleagues (no wonder they love Abbey than me). 

He gave me seven pieces of those and what I love the most of all the flavours is Whipped Cream. It is perfectly creamy and blends well with its "melt-on-your-mouth" bun of Hattendo. 

Abbey knew how much I love this kind of stuffs :) Thankie Abbey, TheSmartLocal and Hattendo!



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Hattendo Cafe Singapore
(A) 7 Wallich Street, Tanjong Pagar Centre #01-05
(H) Mon-Fri, 10am-9pm. Sat-Sun, 11am-8pm
(F) https://www.facebook.com/HattendoSingapore/