Saturday, November 22, 2025

Massage Therapy for Weight Loss and Stress Relief

Massage Therapy for Weight Loss and Stress Relief
Massage Therapy for Weight Loss and Stress Relief


We used to think of massage as a “reward” after a long and busy month — until we learned how much it helps the body actually recover. Now, it’s part of our wellness routine, just like workouts and clean meals.


If you’ve been following our The Gentle Reset weight loss journey, you already know we focus on fat loss, muscle recovery, and lowering bad cholesterol and blood pressure through balanced meals and consistent workouts.


What surprised us most? How regular massage sessions accelerated our progress.


Massage lowers cortisol — the stress hormone that triggers cravings and belly fat. It helps muscles recover faster after HIIT days, reduces soreness, and improves sleep quality (which, let’s be honest, is half the battle in weight management).


So while massage isn’t a magic fix for weight loss, it supports everything that makes results sustainable.


Every time we lie on that massage table, stress levels drop, blood circulation improves, and your happy hormones — serotonin and dopamine — rise. It’s your body’s reset button. Believe it or not. Haha! 


Studies show it lowers anxiety and supports long-term mental well-being — which matters when you’re staying consistent with a fitness plan.


When your body feels safe and relaxed, your hormones balance, your cravings stabilize, and your motivation returns.


Massage isn’t just for spa days anymore — it’s part of a modern wellness lifestyle.

For us, it’s become a quiet but powerful ally in our The Gentle Reset journey — helping us heal, reset, and keep going with clarity and calm.


Because wellness isn’t just about losing weight. It’s about feeling light inside and out. 💆‍♀️✨





#MassageTherapy #WeightLossSupport #WellnessJourney #StressRelief #HolisticHealing

Sunday, November 2, 2025

From UK Cravings to Singapore Finds: Our Lad & Dad and Dopa Creamery Experience

ABBEY: We were craving some good old fish and chips, and a quick Google search pointed us to Lad & Dad at Tanjong Pagar Plaza. It’s a cozy spot known for its authentic British comfort food, so we decided to give it a try.


Their Fish and Chips instantly brought back memories of our meals in the UK; perfectly crispy batter on the outside and moist, flaky fish inside. Of course, we didn’t forget what we learned in London: a dash of vinegar makes it even better.


We also ordered Bangers and Mash, and it didn’t disappoint. The mashed potatoes were smooth and creamy, while the pork sausages were flavorful and paired nicely with the rich gravy. To round out the meal, we added a serving of onion rings that were crunchy and satisfying, adding a nice texture contrast to our mains.


Expect to spend around SGD 50 for two, including service charge, which is quite reasonable for the quality and portion. Special mention to the staff for their warm and friendly service, which made the experience even more enjoyable.


After our hearty dinner, we walked a short distance to Dopa, an artisan gelato cafe that’s perfect for dessert lovers.


We tried the Pistachio Kunafa Gelato, which had a creamy, slightly nutty flavor l,not too sweet, just right. The texture was soft yet rich, making it a delightful treat. For drinks, we ordered the Pistachio Hojicha Latte; smooth, velvety, and comforting, especially after a savory meal.


It was the perfect way to end the evening. A mix of familiar flavors, cozy ambiance, and comforting bites.


Crispy fish and chips served at Lad and Dad Singapore — classic British comfort food.
From UK Cravings to Singapore Finds: Our Lad & Dad and Dopa Creamery Experience


Pistachio Kunafa and Pistachio Hojicha Latte from Dopa Creamery Singapore — artisanal desserts.
A sweet ending at Dopa Creamery — the Pistachio Kunafa is worth coming back for!

A sweet ending at Dopa Creamery — the Pistachio Kunafa is worth coming back for!
Pistachio Kunafa and Pistachio Hojicha Latte from Dopa Creamery Singapore — artisanal desserts.


WILL: When you travel and taste the food of another country, that experience tends to linger — the flavor, aroma, texture, and presentation all stay with you. For me, after our trip to the UK and Ireland, one dish kept coming to mind: fish and chips.

A few months later, my cravings led me to Lad & Dad, a popular spot in Singapore known for its British comfort food. The restaurant is conveniently within walking distance from our office, so Abbey and I decided to drop by for our Friday night date. 


We arrived early, just before the crowd started forming. By 7 PM, the queue was already long — definitely a good sign for first-timers!

Here’s what we ordered:
 • Bangers and Mash – Unfortunately, this one was a letdown. The pork sausages tasted like they came straight from a supermarket package — quite thin and not satisfying for the price.
 • Fish and Chips – This dish redeemed the night. The batter was crispy, golden, and not oily, and the fish inside was tender and flaky. At SGD 20 for 150g, it’s slightly pricey but gives you that nostalgic UK fish-and-chips experience.


Would I come back? Maybe — probably after six months or when the craving strikes again!


After dinner, we walked over to Dopa Creamery, located just behind Lad & Dad. I ordered a Pistachio Hojicha Latte (SGD 8) — a nice twist from my usual tea latte.


But the real star of the night? The Pistachio Kunafa (SGD 10). Sweet, nutty, and indulgent — I’ll definitely be returning just for a pint of that dessert!


If you’re missing British comfort food in Singapore, Lad & Dad is worth a try — especially for its fish and chips. And when you’re done, walk a few steps over to Dopa Creamery for a sweet treat that won’t disappoint.


Have you tried Lad & Dad or Dopa Creamery? Let me know your favorites in the comments below!



#fishandchips #sgwesternfood #sgfoodie #sgcafehopping #sggelato



***

Lad & Dad

(I) https://www.instagram.com/ladanddad.sg/?hl=en

(H) 12-2pm 5-9pm *walk in only*

(A) 7 Tanjong Pagar Plaza #01-108, Singapore 081007




 Dopa Creamery 

(W) https://www.dopadopacreamery.com/

(H) 7 Tanjong Pagar Plaza #01-107, Singapore 081007