Boost Iron Absorption with this Tasty Broccoli and Pork Liver Dish

Ingredients:

Broccoli 

Pork liver (thin slices)

Onion (cut into slices for sautéing)

Garlic (minced)

Oyster sauce (optional)

Sauté half of the onion then  half of the garlic.

Next put in the pork liver. Fry for 3-5 minutes. Put in a bowl and set aside.

On same pan, sauté the remaining onion then garlic.

Toss in the broccoli and stir fry for a couple of minutes.

Add back the liver. Add salt and pepper to taste or a couple of oyster sauce.

Serve with rice. 

Boost Iron Absorption with this Tasty Broccoli and Pork Liver Dish

VERDICT

WILL: Broccoli is renowned for its vitamin C punch, while pork liver shines with its iron content. But did you know that vitamin C actually enhances iron absorption? If not, let me introduce you to this recipe that harnesses their combined benefits.

How's the taste, you ask? Well, with broccoli playing a supporting role, the pork liver takes center stage, delivering a rich, savory flavor. The contrasting textures of crunchy broccoli and tender, not overcooked pork liver make for a delightful pairing, especially when served with rice.

So, there you have it—a nutritious meal that won't break the bank. Don't hesitate, get cooking and enjoy the health benefits!

Lunch Buffet Bargain at $15.90: TAP Craft Beer at Dhoby Ghaut

ABBEY: How can you catch up with friends? Sit down with food. That’s what we did as we head to TAP for their lunch buffet. There is variety of foods like honey sesame chicken, kung pao chicken, basil tofu pork (which is on the spicy side), chicken curry, spaghetti bolognese as well as soup, salad and rice. However the one that stood out is the garlic butter shrimp. They’re tasty and juicy. 

We always looked out if another batch came and indulged ourselves to the seafood delight. Perfect for the two-hour timing and on to the next one. Food may differ per visit. 

Lunch Buffet Bargain at $15.90: TAP Craft Beer at Dhoby Ghaut

WILL: Hey, fellow foodies! If you're on the hunt for a wallet-friendly buffet experience right in the heart of Dhoby Ghaut, look no further than TAP Craft Beer and Bar at 9 Penang Road! I'm telling you, their buffet rate of $15.90++ is an absolute steal, especially considering its prime location.

Recently, I had the pleasure of dining there with our friends Medel and Atieh, and let me tell you, it was a blast! We couldn't believe the value for money we were getting.

Now, here's the kicker – their menu changes daily! Yep, you heard that right. So, if you're the adventurous type who loves a good culinary surprise, TAP Craft Beer and Bar is the place to be. During our visit on a Sunday, we were treated to mouthwatering delights like Garlic Butter Prawn and Basil Tofu Pork. Talk about satisfying our protein cravings!

Oh, and did I mention how conveniently located they are? You can spot them near the famous spiral staircase of Fort Canning – talk about easy access!

So, if you're looking for a budget-friendly buffet that doesn't compromise on taste or variety, We highly recommend giving TAP Craft Beer and Bar a try. Your taste buds – and your wallet – will thank you! Cheers to good food!

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TAP

(W) https://www.tapthat.com.sg

(H) Saturday - Thursday : 11.30AM - 11PM / Friday :11.30AM - 12 Midnight

(A) 9 Penang Road 01-08/09 Singapore 238459

(T) 69706989

Budget-Friendly Japanese Tonkatsu: Discover Katsu-AN at Suntec City!

ABBEY: We went here for a couple of times and they didn’t disappoint (except maybe for the queue). They offer a katsu bowl along with soup, drink and shredded cabbage and seasonal vegetable. Enough to fill you up. The katsu is tender; you can even put yellow mustard along with it. 

Don’t foget the sesame dressing on the cabbage. There is pickled ginger to clean the pallet. Slurp their umami miso soup and wash them all down with cold tea. Talk about katsudon and this is a recommended place.

Budget-Friendly Japanese Tonkatsu Discover Katsu-AN at Suntec City - MENU 3

Budget-Friendly Japanese Tonkatsu Discover Katsu-AN at Suntec City - MENU

Budget-Friendly Japanese Tonkatsu Discover Katsu-AN at Suntec City - MENU

Budget-Friendly Japanese Tonkatsu Discover Katsu-AN at Suntec City - MENU

WILL: Hey there, foodies! If you're a resident of Singapore craving some authentic Japanese flavors without breaking the bank, then listen up! Japan is a beloved vacation spot for many Singaporeans, and it's no wonder why we miss its delectable cuisine. Thankfully, a wave of Japanese eateries has been popping up to satisfy our cravings, but finding affordable options can be a challenge. That's where Katsu-an comes in.

Nestled in the bustling basement of Suntec City, Katsu-AN has become a hotspot for hungry diners seeking quality tonkatsu at wallet-friendly prices. Picture this: a hearty tonkatsu set for just $8! And wait, that's not all – it comes with a generous serving of coleslaw, a comforting bowl of soup, and a soothing cup of tea. Talk about bang for your buck!

But what about the taste, you ask? Let me tell you, it's spot on! Every bite of their crispy, golden-brown tonkatsu leaves us craving for more. It's become our go-to spot whenever we find ourselves around the bay area, and trust me, we're never disappointed.

So, fellow food enthusiasts, consider this a heartfelt recommendation. There's no gatekeeping here – everyone deserves to indulge in these affordable Japanese delights! Head down to Suntec City now and experience the magic of Katsu-an for yourself. Your taste buds will thank you later!

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Katsu-an

(W) https://www.katsuan.com.sg

(H) Daily - 10.00 a.m. to 10.00 p.m.

(A) #B1-149A Tower 2 3 Temasek Blvd Singapore 038983