Broccoli
Pork liver (thin slices)
Onion (cut into slices for sautéing)
Garlic (minced)
Oyster sauce (optional)
Sauté half of the onion then half of the garlic.
Next put in the pork liver. Fry for 3-5 minutes. Put in a bowl and set aside.
On same pan, sauté the remaining onion then garlic.
Toss in the broccoli and stir fry for a couple of minutes.
Add back the liver. Add salt and pepper to taste or a couple of oyster sauce.
Serve with rice.
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| Boost Iron Absorption with this Tasty Broccoli and Pork Liver Dish |
VERDICT
WILL: Broccoli is renowned for its vitamin C punch, while pork liver shines with its iron content. But did you know that vitamin C actually enhances iron absorption? If not, let me introduce you to this recipe that harnesses their combined benefits.
How's the taste, you ask? Well, with broccoli playing a supporting role, the pork liver takes center stage, delivering a rich, savory flavor. The contrasting textures of crunchy broccoli and tender, not overcooked pork liver make for a delightful pairing, especially when served with rice.
So, there you have it—a nutritious meal that won't break the bank. Don't hesitate, get cooking and enjoy the health benefits!
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