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| Boost Your Immune System with These Top Vitamin C Supplements |
Right now, many of us in the office are wearing masks. Why? A few colleagues and I are dealing with tonsillitis, runny noses, and headaches. We saw a doctor and got some medicine. Little did we know, COVID-19 is on the rise again in Singapore, with 25,000 new cases in just one week.
We know this virus is here to stay, and a strong immune system is the best defense. But what makes a good immune system? We're not doctors, but we all know that vitamin C helps.
Here are the vitamin C supplements we're taking:
- Centrum
- This is the vitamin C my mom's doctor recommended. It's non-acidic and contains other essential vitamins. Her skin looks great (thanks to collagen production), so we decided to try it. My husband loves it and sticks with it. Unfortunately, I can't handle the strong taste. Plus, I'm allergic to rose hip ingredients.
- Blackmores
- One of the pricier brands in Singapore, but worth it during sales. It's easy to take without needing to dissolve anything.
- Guardian
- My go-to for stopping coughs and runny noses. It's very effective, so I stock up during sales. This vitamin C comes with zinc to help fight colds.
That's how we choose our vitamin C. Hope this helps you pick your defense system!