Why Exercise Alone Isn’t Enough for a Healthy Body (+ Our 1-Week Meal & Workout Plan)

“Ha? He looks so healthy—full of muscles and runs every morning! How come he got a stroke?” My sister answered: “He eats a lot of meat. A lot of street food. And mga matatamis”

Well, we were shocked too! When Abbey was diagnosed with high blood pressure, it didn’t make sense at first. Ha? We eat mostly vegetables and not a lot of meat! So how did this happen? 

The truth is, regular workouts and eating vegetables aren’t enough to guarantee a healthy body. You need a balanced diet, portion control, and mindful choices. I realized this too—despite thinking I was eating healthy, I still have high uric acid.

So, what’s the takeaway? Exercise is great, but nutrition matters just as much. High blood pressure doesn’t care how fast the morning run was if meals are loaded with sodium, fried oils, and processed meats. Small swaps—less salt, fewer fried foods, more whole foods—consistently beat “outrunning” a poor diet. 

👉 In this post, I’m sharing our first week of healthy meals and workouts designed for lowering blood pressure and reducing uric acid levels. If you’re starting a wellness journey for better heart health, this might inspire you too!

Meal plan for high blood pressure & Workout plan lowers uric acid

You can join/follow our routine and eating habits. 

Visit our previous blogs here: https://reviews-all.blogspot.com/search/label/The%20Gentle%20Reset

Kwee Zeen Buffet: A Must-Try Sunday Brunch at Sofitel Singapore Sentosa?

ABBEY: We had a buffet at Kwee Zeen (Sofitel Singapore Sentosa Resort & Spa).

Though it was French-themed, one of the highlights for me was the lobster and prawns, which were incredibly fresh and paired surprisingly well with balsamic vinegar. I found myself going back for seconds (and thirds!) of the salt-baked fish, which was moist, juicy, and beautifully seasoned. The beef from the carvery station was equally satisfying, carved to perfection and full of flavor.

For those who enjoy Indian food, the buffet does not disappoint. I enjoyed pairing naan with rich butter chicken, along with tender mutton from the briyani; a hearty combination that’s hard to beat. The spread also includes seafood delights like seasoned baby octopus, as well as fresh sashimi featuring salmon and tuna.

Of course, no buffet is complete without desserts. I ended my meal with a sweet and refreshing finish to the feast with classic eclairs, fresh watermelon, and ice cream. Drinks such as soda, coffee, and tea are included in the buffet price, but if you’d like to elevate your dining experience, you can top up for wine, cocktails, or even a Bloody Mary.

With its wide selection, fresh ingredients, and relaxing resort setting, dining at Kwee Zeen makes for a wonderful experience whether you’re celebrating a special occasion or simply treating yourself to a leisurely meal at Sentosa.

Kwee Zeen buffet seafood spread at Sofitel Singapore Sentosa

Lobster and oysters at Sofitel Sentosa Kwee Zeen Sunday brunch

WILL: If you’ve been looking for a luxurious Sunday brunch buffet in Singapore, Kwee Zeen at Sofitel Singapore Sentosa is probably on your radar. Known for its seafood spread, resort ambiance, and premium service, this buffet is often praised as one of the best on the island. But here’s the question: Is it really a must-try?

Honestly—because of the price! (Aminin. Haha) At $108++ per adult (or $172++ for two adults) plus the Sentosa Island Fee of $4, this isn’t your go-to buffet. And yes, I’m a calculative woman! Luckily, we have ALL Accor Plus, which gave us 50% off, making this an absolute steal. With that discount, it was finally time to indulge.

The lobster! That’s the highlight of any buffet for me. Abbey and I developed a seafood allergy, but to clarify, allergies usually show up when seafood isn’t fresh. So yes, we consider ourselves a good meter of seafood freshness. Haha! The verdict? Fresh and delicious! Lobster, oysters, shrimp—we had them all, and no bumps came out.

•Lobster & Oysters – Always available, no waiting for refills (unlike other buffets).

•Frog Legs – A little salty but perfectly cooked.

•Salt-Baked Fish – Flavorful and moist.

•Dumplings and Burrta – A must! 

The relaxed resort vibe at Kwee Zeen is definitely off the charts. Special thanks to Ruby, Ma Qing, and Farah for their excellent service—our table stayed clean, finger bowls were refreshed, and sodas were always refilled.

At $108 per adult for the quality, freshness, and top-notch service, I’d say yes, it’s worth it—especially with the ALL Accor Plus 50% discount. If you love seafood and a relaxing Sunday brunch experience, Kwee Zeen at Sofitel Singapore Sentosa is highly recommended. 

***

Sofitel Hotel Sentosa Singapore - Kwee Zeen

(W) https://sofitel.accor.com/en/hotels/9474/R002.restaurant.html

(A) 2 Bukit Manis Road, Sentosa 099891 SINGAPORE

(T) +65 67088310

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The Signs We Ignored — Until Our Bodies Started Crying for Help

Whenever I’d ask him if I looked fat, he’d grin and say, “Hindi ka mataba, you’re voluptuous.” 🤭 And I, of course, would accept that answer with a smile, thinking, “See? No need to diet.”

We were “healthy.” We ate vegetables daily, we did weekly fasting, and we even shared on a previous blog post about our eating habits. But the truth? We were feeling less and less healthy every day.

Maybe you are experiencing subtle signals below that your body sends that you keep ignoring. And we ignored them too… until they became impossible to brush off.

The Signs We Ignored — Until Our Bodies Started Crying for Help

1. Body Odor That Came Out of Nowhere

We take two showers a day — one in the morning before work, and another thorough cleaning at night before stepping into our bedroom. So smelling bad? Unthinkable!

But one day, I noticed my shirt smell funky. Abbey said it was just that one shirt. Few days after that, same problem — and I started blaming the washing machine. After observing… surprise! It wasn’t the shirt. It wasn’t the washing machine. It was my sweat. Something in my body chemistry had changed, and that was a big red flag.

2. Shortness of Breath Without Effort

Running out of breath while running? That’s normal. But losing breath while simply talking? Not normal.

Our fun conversations turned into tiring chitchats. I’d end up gasping instead of laughing — which was both annoying and alarming.

3. The 3AM Wake-Up Club

Almost every night, I’d wake up at 3AM and struggle to fall back asleep. The next morning, I’d start my day foggy, cranky, and unfocused. That’s a sign my sleep cycle were out of balance.

4. Unusual Clicking Sounds

If you’ve ever used noise-cancelling earphones while walking, you’ll know you can hear your own body. One day, the music stopped, and I realized… every step with my left foot came with a clicking sound. My leg felt uneasy, like something inside wasn’t moving right. That’s when I knew — this wasn’t just age catching up, this was my body complaining.

5. Afternoon Cravings That Hit Hard

We’ve been doing OMAD (One Meal a Day) for years without much snacking. But this year, by 4PM, both Abbey and I would crave something salty or sweet. It wasn’t about hunger — it was our body crying out for electrolyte balance. We ignored it until the light-headedness became too obvious to dismiss.

💡 Here’s the reality:

These were our body’s warning signs — small whispers that could have turned into shouts if we didn’t act. We finally stopped denying the truth and made a choice to restart our health journey.

So, I’m sharing this to ask you:

Bukod sa di kasyang pantalon, ano pa ang signs na dapat mo nang pagtuunan ng pansin sa katawan mo?

Sometimes, accepting these flaws isn’t about shame — it’s about giving yourself permission to reset, recharge, and rebuild.

Let’s go and reset our body now! 

You can join/follow our routine and eating habits. 

Read our first post!