As I’ve shared in our previous blog, since 2020 we started practicing OMAD (One Meal A Day) and it became our lifestyle. Maybe because our body got used to OMAD and our mindset shifted, we thought that even a once-a-week exercise was okay.
But slowly, fats accumulated, we became sluggish, and yes—our body started to creak.
Now that we are doing this Gentle Reset, hitting the gym is our primary exercise. On rest days, we make sure to still move our bodies. Of course, we know you cannot do HIIT or strength training every single day. Your body needs rest and recovery too.
And the most gentle way we’ve found to keep moving without straining ourselves?
👉 Leisure walks.
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| Why Our Weekly Leisure Walk is the Best and Favourite Exercise |
This is honestly the most enjoyable part of our week. Instead of taking the shuttle home, we walk from the MRT station. And of course, walking is best when paired with a drink, right? For us, it’s a cup of hot soya milk in hand.
While walking, we talk non-stop about how our day went. Some people say walking and talking makes them breathless. But if you don’t experience that, congratulations—your lungs are in great shape! 👏
As promised, here’s our menu and workout routine for this week. Hopefully, this motivates you too—because yes, it’s for health, but let’s be honest, it’s also for the body to flaunt. 🤗
Walking may look simple, but it’s a powerful part of our Gentle Reset journey. It keeps us moving, gives us bonding time, and supports our fitness goals. So if you’re looking for a gentle yet effective way to stay active, start with a walk.
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| Week 2 - Meal plan for high cholesterol & Workout plan to slim down |
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| Week 3 - Meal plan for high cholesterol & Workout plan to slim down |
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| Week 4 - Meal plan for high cholesterol & Workout plan to slim down |
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| Week 5 - Meal plan for high cholesterol & Workout plan to slim down |
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| Week 6 - Meal plan for high cholesterol & Workout plan to slim down |
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| Week 7 - Meal plan for high cholesterol & Workout plan to slim down |
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| Week 8 - Meal plan for high cholesterol & Workout plan to slim down |