Showing posts with label
health tips for 40s
.
Show all posts
Showing posts with label
health tips for 40s
.
Show all posts
Saturday, August 30, 2025
Why Exercise Alone Isn’t Enough for a Healthy Body (+ Our 1-Week Meal & Workout Plan)
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“Ha? He looks so healthy—full of muscles and runs every morning! How come he got a stroke?” My sister answered: “He eats a lot of meat. A lo...
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