Showing posts with label The Gentle Reset. Show all posts
Showing posts with label The Gentle Reset. Show all posts
Saturday, November 22, 2025

Massage Therapy for Weight Loss and Stress Relief

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Massage Therapy for Weight Loss and Stress Relief We used to think of massage as a “reward” after a long and busy month — until we learned h...
Tuesday, November 11, 2025

You Can’t Out-Diet Bad Sleep: The Hidden Reason Your Weight Loss Has Stalled

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We used to think we could outsmart our body with discipline — five hours of sleep, clean meals, daily workouts. Yet, the scale didn’t move. ...
Saturday, September 27, 2025

Why Our Weekly Leisure Walk is the Best and Favourite Exercise

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As I’ve shared in our previous blog, since 2020 we started practicing OMAD (One Meal A Day) and it became our lifestyle. Maybe because our b...
Saturday, August 30, 2025

Why Exercise Alone Isn’t Enough for a Healthy Body (+ Our 1-Week Meal & Workout Plan)

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“Ha? He looks so healthy—full of muscles and runs every morning! How come he got a stroke?” My sister answered: “He eats a lot of meat. A lo...
Thursday, August 21, 2025

The Signs We Ignored — Until Our Bodies Started Crying for Help

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Whenever I’d ask him if I looked fat, he’d grin and say, “Hindi ka mataba, you’re voluptuous.” 🤭 And I, of course, would accept that answe...
Monday, August 4, 2025

We Thought We Were Healthy... Until 2025 Hit Us Hard 🥲 (Our Gentle Reset Story)

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When I got a full-time job, Abbey and I slowly slipped into a comfortable routine. We were working hard, eating once a day (OMAD), and convi...