Showing posts with label
The Gentle Reset
.
Show all posts
Showing posts with label
The Gentle Reset
.
Show all posts
Saturday, September 27, 2025
Why Our Weekly Leisure Walk is the Best and Favourite Exercise
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As I’ve shared in our previous blog, since 2020 we started practicing OMAD (One Meal A Day) and it became our lifestyle. Maybe because our b...
Saturday, August 30, 2025
Why Exercise Alone Isn’t Enough for a Healthy Body (+ Our 1-Week Meal & Workout Plan)
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“Ha? He looks so healthy—full of muscles and runs every morning! How come he got a stroke?” My sister answered: “He eats a lot of meat. A lo...
Thursday, August 21, 2025
The Signs We Ignored — Until Our Bodies Started Crying for Help
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Whenever I’d ask him if I looked fat, he’d grin and say, “Hindi ka mataba, you’re voluptuous.” 🤠And I, of course, would accept that answe...
Monday, August 4, 2025
We Thought We Were Healthy... Until 2025 Hit Us Hard 🥲 (Our Gentle Reset Story)
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When I got a full-time job, Abbey and I slowly slipped into a comfortable routine. We were working hard, eating once a day (OMAD), and convi...
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