Showing posts with label
Sustainable Health Habits
.
Show all posts
Showing posts with label
Sustainable Health Habits
.
Show all posts
Thursday, August 21, 2025
The Signs We Ignored — Until Our Bodies Started Crying for Help
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Whenever I’d ask him if I looked fat, he’d grin and say, “Hindi ka mataba, you’re voluptuous.” 🤠And I, of course, would accept that answe...
Monday, August 4, 2025
We Thought We Were Healthy... Until 2025 Hit Us Hard 🥲 (Our Gentle Reset Story)
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When I got a full-time job, Abbey and I slowly slipped into a comfortable routine. We were working hard, eating once a day (OMAD), and convi...
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